This retreat is designed to help you to take a calming breath before the pressures and rush of the Christmas season. It's free and there's no limit on numbers. You can attend for just part of for all of it. Although it's helpful if you let us know if you're planning to  come, you can just drop in on the day. 

2.30 - 2.45pm Welcome and refreshments

2.45 - 3.30pm Calming poetry and music. Please do feel free to bring a poem to be read or to read out yourself, if you would like to do so.

3.30 - 4pm Tuning in - finding resilience at times of stress - a workshop to prepare you for the stresses of Christmas

4.15 - 5pm Mindful crafts

5 - 5.30pm Meditation (no experience necessary - a very simple meditation to calm the mind)

Our Advent Service of Light is at 6pm and you are very welcome to stay for that.